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How to Control High Blood Pressure

How to Control high Blood pressure naturally.

There are a lot of healthy ways to control blood pressure. Rather than using medicine prescribed by a doctor or a heart specialist, you should consume cholesterol-lowering foods and making a routine of exercise can help you keeping the level of low density lipoprotein (LDL). This will also help taking a check on bad cholesterol and will prevent the blood pressure going off the charts and increasing.

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Tips to Control High Blood Pressure

yes! This is true you can keep the high blood pressure at bay by consuming antioxidant and fiber rich fruits, vegetables and fish filled with healthy acids. You can maintain your blood pressure by making a routine of playing badminton, swimming, walking and bicycling, 5 times and week daily 40 to 60 minutes. But if you feel you are too old for doing this you can do any of these exercises 4 times a week 20 to 30 minutes. Use plenty of water this will also help you to keep your blood pressure in healthy level. Becoming religious is also one of best ways to maintain your blood pressure at ideal level. Helping others is an effective and rewarding way to control your blood pressure and keep it in healthy level.

If you are oversize and also have a high blood pressure problem, you will have to reduce your extra pounds. But use exercise rather than using diet plans available on the market to lose weight. Only healthy body can have a healthy blood pressure level.

We made an experiment on almost 1200 participants (of 50 to 90 age group) in 2006 at Canegie Mellon University in Pittsburgh to observe something.

When we started the experiment, blood pressure of all participants were checked and was normal. After 4 year in 2010, researchers reveled that people who spent at least 200 hours a year in volunteer works had 40% less problem of suffering of high blood pressure as compared to those who didn’t keep themselves in volunteer works. Because when you help someone basically you help yourself. A person who is involved in volunteer works feel peaceful inside and this decreases the chances of high blood pressure. This is the main reason behind this result is lending a helping hand could be rewarding experience. As i mentioned, if you try to make someone happy it will be favorable for your heart health. If you are victim of high blood pressure and look for volunteer works, there are a lot of around you. These volunteer works don’t depend on place or time. Feeding the hungry and homeless people, spending money on family or religious activities and spending money on the education of poor children are best for this purpose. The good thing is that you don’t need to be a part of any organization to help others. You can serve the community alone at your own if you have sources.

Spend your time with your family. This is also noticed when you spend time with your family you feel satisfied and happy. Happiness have a great impact on your health and blood pressure. Tension increases the chances of high blood pressure.


1. Eat healthy and organic foods (fruits and vegetables) instead of junk food. And reduce the quantity of sodium, so don’t use those foods which carry large amount of sodium.

2. Make a routine of Morning walk for at least 40 minutes daily, 5 days a week.

3. Choose a routine of playing any game especially badminton, badminton, swimming, walking and bicycling at least 40 minute, 5 times a week.

4. Help the poor and serve the community.

5. Spend your time with your family.

6. For the patients of high blood pressure alcohol is like poison. So avoid it as much as you can.

As per research you can keep your blood pressure at healthy levels by adopting these routines and working with these tips. Best of Luck.

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