How to get rid of belly fat? This is a question ever Fat person asks himself whenever he see himself in a mirror. Once your belly size is increased it becomes very hard to reduce it. You can miss a job opportunity just for having extra pounds on your belly. People spend hundred and even thousands of dollars per year on weight loss products in hope that will speed up their metabolism system. They try different type of diet plans, surgery and Weight Loss Shakes in the hope of getting fit. Getting rid of belly fat is difficult but not impossible. In this article I am going to share some key tips to get rid of your belly fat forever.
How to get rid of belly fat with little changes in daily routine?
1. Lemon Juice
The best therapy to eliminate your belly fat is that you should use lemon juice in the start of the day. But read carefully how to use. Take a cup of warm water pinch some lemon in it and also add some salt. Now drink it slowly slowly like tea. This routine will speed up your metabolism and will help you to get rid of extra pounds..
2. Stay away from White Rice
If you are rice lover then this could be little hard for you. But if you are serious about losing weight you will have to stay away from white rice. However you have more option to choose other wheat products in your diet, like oats, brown rice, whole grains, brown bread and quinoa.
3. Avoid Sweets
I really got a sweet tooth and love sweet. But to get rid of belly fat, to be in an ideal shape and reduce weight you should eliminate sugary substances from your diet. Avoid sweets, sweetened drinks and also oily foods. Because consuming these types of food can increase fat on your belly and thighs.
4. Drink plenty of Water
To get rid of your belly fat drink plenty of water. Make routine of consuming sufficient amount of water everyday. Drinking water, before every meal will give you a filling feeling. This is one of the healthiest habits. Consuming plenty of water helps to enhance your metabolism and wipe out toxins from body.
5. Raw Garlic Intake
In the first step I told you to start your day by drinking lemon juice but before drinking that juice, eating raw garlic will double up your weight loss speed. Chew two cloves of garlic in the start of the day, and after that a cup of lemon water will boost your metabolism and make blood circulation smooth in your body.
6. Avoid Junk Foods
In the modern age eating junk food is a fashion. People are destroying their health and money on unhealthy food stuff. If you are serious about losing your belly fat avoid junk foods. Junk foods are mostly full of oil, spices and other unhealthy ingredients.
7. Eat Fruits and Vegetables
Instead of unhealthy junk foods load up on fruits and vegetables. Fruits and vegetables are full of healthy minerals, vitamins and antioxidants. Fruits intake in the morning and evening will refresh your body and you will feel very active.
8. Healthy Spices
You can spice up your cooking with the spices like ginger, cinnamon and black pepper. These spices are safe for your health even loaded with health benefits. By using these spices you can improve your insulin resistance and this will also decrease the level of sugar in your blood.
9.Try to be active
Try to change your lazy habits. Go out for a walk instead of watching TV at home. Use stares rather than lift. If you are going near by your house don’t take car.
10. Physical Work Outs
If possible make an exercise routine. This is the best way to boost your metabolism and get rid of your belly fat. I am not asking you to join fitness centers or gym for physical work outs. You can do it at home easily. Little exercises like push ups, sit ups and chin up can give big results. But if you have time you can join fitness classes.
According to my experience these 10 routines can give you best results to deal with your extra pounds and be in a healthy weight. These tips are very common and may be you know already. But reading and no actions mean nothing and no results. Make your weight loss goals and stick to them. Results could be slow but be sure one day you will get rid of your bally fat and will be in a very good body shape. Now stop asking yourself how to get rid of belly fat,just follow up mentioned tips practically.