Can you imagine how frustrating Belly fat could be? But with a little change in routine here are some scientifically proven methods which can help you to get rid of belly fat without tough work outs and hard exercises. No doubt exercise is the best way to lose extra pounds but before we try to lose weight we should know the reasons why our weight is being increased. As per research bulk food and irregular sleeping is one of the main reasons of being over weight. If you want to say good bye to stubborn belly fat you will have to change your sleeping and eating habits. Sleep well for at least 8 hours and eat healthy flat belly diet (natural diet). If you are living a busy life and don’t have time for exercise you can lose weight with little modification in your daily routine.
Here are some tips which can help you to lose weight without exercise.
1. Take a Proper Sleep
Ongoing sleep deprivation is a reason of many changes in metabolism, hormonal release, especially uncontrolled appetite and hunger. So you must take a healthy sleep not less than 8 hours. May be like many other people you are also thinking that we burn more calories when we are awake, but this is not right. The reality is that our metabolic rate don’t work properly and down-regulated when we sleep less.
2. Eat Healthy
Junk and unhealthy weight is also a reason. However increase protein consumption in your routine because it is significant macronutrient for your weight losing goals. So when you will increase protein intake it will help you to maintain muscle mass by increasing your metabolism. Your body perform more effectively to burn calories instead of digesting carbs and fats.
3. Omega-3 Intake
Omega-3 is also an important factor so you should eat foods rich in it. You body don’t have the capability of producing Omega-3 so you can only consume it in food or supplements. Sardines, halibut, salmon, Brussels sprouts and flax seeds are enriched with Omega-3 and you can use them in daily routine easily.
4. Healthy Fiber
Fiber rich foods can also perform a supportive role to achieve your weight loss goals. As per research there is a direct link between visceral fat and consuming fiber. The researchers found that people who consume fiber have amount of visceral fat almost 4% less than those people who don’t have fiber as much. Oats, flaxseeds, legumes, celery, apples and blueberries are very rich in fiber and you can use there weight loss smoothies as well.
Piperine is a powerful compound which is found in black pepper. In the past piperine has been used as the remedy of many health conditions especially tummy troubles, digest problems and inflammation. But as per new research piperine is helpful in burning fat cells. It could be used in everyday routine easily.
Include Nuts in your daily diet because nuts are full of healthy fats that play an important role in weight losing process. Nuts help your body to stabilize the blood sugar and gives you a feeling full sense which is the main key of fat burning.
7. Dark Chocolate
Study shows that Dark chocolate is filled with flavonoids which is a healthy compound containing a good amount of necessary anti-inflammatory properties and important antioxidant. So not only body fat but dark chocolate reduce your full body fat and helps you to get a better body shape. However, it should contain 70% cacao
8. Green Tea
Green tea is filled with catechins, which is very effective to boost your metabolism and also increases the fat burning capacity of your liver. As per new research people who regularly drink 4 cups of greet tea daily and 20 minutes of sweat session can loss 1.5 pounds in a week that is very hard to lose with exercise.
Grapefruit keeps the insulin lower by stabilizing blood sugar. Grapefruit intake boost your metabolism in a healthy and natural way. Remember to eat fleshy white membranes in it.
10. Whole Grains
Whole grains like brown rice, quinoa and whole grain cereal are very good to prevent your body from storing fats.
By using these healthy foods you can lose weight without exercise. However you can use low-fat dairy products, eggs, peanut butter, chili pepper and spinach vegetable for the same purpose.