Smoothie Recipes for Weight Loss. If you are following high protein diet and eating 4 – 5 meals a day it will be difficult enough to prepare and eat low fat meals which contain protein. I am agreeing food is the first choice and you can lose weight with only little changes in your daily routine. However, if you dont have much time for work outs these smoothie recipes add in weight loss, too. Furthermore, These smoothie recipes are not food replacement. But you can consume these filling weight loss shakes instead of junk food and/or skipping meals.
1. Chocolate Raspberry Smoothie Recipe
½ cup of soy or skim milk
Fresh raspberries – 1 cup
(MUFA) Chocolate chips – ¼ c
vanilla yogurt – 6 oz (80-calorie)
Handful of ice or you can use 1 cup frozen raspberries as well.
Method: Combine all the ingredients into a blender. Turn it on and keep blending for 1 minute. It will become very thick. So you can Eat it with a spoon or weight for 5 minutes if you want to drink. It contains 460 Calories, 77 gram carbs, 64 grams sugar, 10 gram fiber and 13 gram fat per serving.
2. Mango Smoothie Recipe
So I am here. This smoothie recipy aids in weight loss is a complete tropical treat. So what’s the special thing? It is avocado, really. Keep in mind that avocados are surprisingly contain good fat. This is an on the go smoothie recipe. Tasty and easy to make.
Cubed mangoes – 1/4 cup
Mango juice – 1/2 cup
Ripe and mashed avocado – 1/4 cup
Sugar – 1tbs
Lime juice – 1 tbs
vanilla yogurt fat-free – 1/4 cup
and 6 ice cubes
Method: This is one step recipe. you don’t need to do much. Just combine all the above mentioned ingredients into the blender and blend until smooth. Enjoy.
3. Kiwi and Honeydew Smoothie Recipe
I never tried this without honeydew but I adore kiwi. But this recipe is so simple and easy, hope you will try it. To save your time ensure all the ingredients are in hand. Remember you will add sugar only for taste, so you can use more or less than I am suggesting in the recipe method.
Cubed honeydew – 2 cups
Kiwi fruit – 1 Chopped and peeled
Granny Smith apple – chopped
Lemon juice – 1 tbs
Sugar – 2 tbs
Ice cubes – 1 cup
Method: Add all the ingredients into the blender (excluding ice cubes) and blend until it’s smooth, now add the ice cubes and again blend until it’s slushy. The tasty healthy and filling weight loss shake is ready.
4. Banana-Cocoa Soy Smoothie Recipe
This tasty and delicious banana and cocoa soy smoothie aids in weight loss and very easy to make. To make this smoothie recipe you need lots of ingredients but will not take much time at al. You can use it as breakfast replacement shake as well. But if you like its taste you can use it in the lunch times or even after the dinner party.
1 big banana
Soy milk – 1/2 cup
Silken tofu – 1/2 cup
Honey – 1 tbs
Unsweetened cocoa powder – 2 tbs
Method: First of all make slices of banana and place it in the freezer until it gets little firm. Now add all the ingredients including soy milk, honey, tofu and cocoa into the blender and blend. After that add banana slices on the top and blend again until it’s smooth.
5. Vanilla Yogurt and Blueberry Smoothie
Skim or soy milk – 1 cup
Blueberries – 1 cup fresh
vanilla yogurt – 6 oz (80-calories)
(MUFA) flaxseed oil – 1 Tablespoon
Handful of ice – or you can use 1 cup frozen blue blueberries
Method: Add yogurt, milk and fresh frozen blueberries and ice into the blender and blen for approximately 2 minutes. Now transfer the mixture to glass and stir in flaxseed oil. Its single serving contains 18 grams protein, 445 calories, 5 gram fiber, 60 grams sugar, 15 gram fat, 220 mg sodium and 1.4 grams sat fat.
These all recipes add in weight loss and if you are looking for smoothie recipes for weight loss, don’t miss them.