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Tag Archives: trouble sleeping

Top 10 Tips to Get More and Better Sleep

Top 10 Tips to Get More and Better Sleep

How Can I Get More Sleep? Several experts, parents, and educators have suggested that middle- along with high-school classes begin later on in the morning to support teens’ need for more sleep. A few schools have applied later start off ...

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How Much Sleep Does a Teenager Need

How Much Sleep Does a Teenager Need

Teenagers must sleep about Eight to more than  Nine hours of each night. Receiving the right quantity of sleep is vital for anyone who needs to do well on a test or play sports without hesitant. Inappropriately, though, many youths ...

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