Do you want to know how to lose belly fat with natural diet and weight loss shakes. Then try these smoothie recipes. Smoothie recipes packed with fresh fruits and monounsaturated fatty acids (MUFAs) are quick and easy to prepare but best in results. These shakes for weight loss target the belly fat and help you to have a flat belly. Nobody knows how many smoothies are available. At least I have no idea but I am sure all smoothie recipes are delicious and tasty but can work to lose belly fat. Let me accept one thing “I got total sweet tooth” so I mostly fail whenever I try workouts, jogging, dieting, and physical exercise to lose weight fast. Now I have decided to work with some weight loss shakes which are healthy and filling. You can also try these smoothie recipes, hope they will work for you too. You can use these filling, healthy and creamy smoothies as an alternative of your breakfast, lunch, or a snack.
Here is the List of Best Smoothies for Weight Loss
1. Banana and Peanut Butter Smoothie
When you will google weight loss shakes on internet you will find many surprising smoothies which can work for weight loss, Peanut Butter and Banana smoothie is one of them. Protein makes it great otherwise I couldn’t even think that peanut butter based smoothie could be so healthy. If you are looking for a meal replacement this smoothie is best for you. Its like a banana sandwich and peanut butter, you will get a lot of proteins all together.
Banana Half of one
Crunchy or smooth low-fat peanut butter 1/2 cup
Non-fat milk 1/2 cup
Chocolate whey protein powder 1 tablespoon
6 ice cubes
Put all these ingredients together into the blender and blend until smooth.
2. Apple Smoothie
You must have listened “One apple daily, keeps the doctor away”. I am really an apple lover. Its taste is good, healthy and best for digestive system. But you will surprised to listen we can use it in different shakes for weight loss purpose as well. I have selected an easy to make but useful and healthy apple smoothie to share here with you.
Apple pie spice 1 tablespoon
Skim or soy milk 1/2 cup
Vanilla yogurt 6 oz (80-calorie)
Cashew butter 2 Tablespoons (MUFA)
Apple 1 med apple peeled and chopped
Ice cubes 4 or more
Put all ingredients into your blender. Blend until smooth, it will take about 1 minute. You can eat it with spoon after transferring it into glass because it will be little thick.
3. Mixed Berry Smoothie
If you are over-weight or trying to be fit and working with weight loss shakes, how can you forget about mixed berry smoothies. They aid in weight loss but great in taste and one of the most delicious smoothies. You can use them in summer days as well. You can make it easily round the all year, because you can purchase frozen berries from store. But you will have to keep in mind that always keep your favorite berries in the fridge. Ok, lets start with the recipe.
Frozen berries 1 cup
Low-fat milk 1/2 cup
Non-fat vanilla or plain yogurt 1/2 cup
Add all the ingredients and turn on your blender until smooth. Ice is optional. Tasty healthy smooth is ready.
4. Pineapple Smoothie
Pineapple smoothie contains very low calories (270 cal), 1 gram fiber, 30 gram sugar and 15 gram fat. Pineapple smoothie is very healthy, easy to make and tasty.
Pineapple 4 oz canned tidbits in juice
Skim milk 1 cup
Ice 5 cubes
Organic flax-seed oil 1 Tbsp cold-pressed (MUFA)
The same process you can repeat here. Add skim milk and Pineapple in the blender. After that add ice and again whip for 1 minute. Pun into your glass and mix flax-seed oil.
5. Banana Strawberry Smoothie
I am excited about strawberry banana smoothie because its my most favorite. It is very easy to make, enrich with taste and low in calories and fat. If you are searching for tasty shakes to weight loss you shouldn’t miss this smoothie. After cutting a large banana toss it in strawberries. You can add an orange for taste. Now add yogurt, and ice. Voila! You are done.
Strawberries 1 cup
Banana 1 Large Banana
Orange 1/2 sliced
Low-fat milk or yogurt 1/2 cup
Ice cubes 5 cubes
Add all ingredients into the blender and blend until smooth.
6. Peach Smoothie
Peach smoothie is also one of best weight loss shakes. It is tasty, healthy, low in calories and fats. Peach smoothie is very easy to make and contains only 3 ingredients.
Peaches 1 cup frozen unsweetened
Skim milk 1 cup
Cold-pressed organic flax-seed oil 2 tablespoons (MUFA)
First of all add 1 cup frozen and unsweetened peaches and skim milk in blender and blend until smooth. It will take approximately 1 minute. Now its ready to transfer into glass and stir in MUFA (flax-seed oil).
7. BlueBerries Smoothie
You will find many smoothies which aid in weight loss are based on high in antioxidants blueberries. This Blueberry smoothie is best as a breakfast smoothie, and it comes out to about less than 140 calories. This smoothie recipe could be little difficult but one of best weight loss shakes. And once you are done you will come to know this smoothie really worth it. After you do some hard work to make it you will get a delicious but healthy breakfast drink.
Banana 1/2 of a large banana
Flaxseed oil 1/2 tablespoon
Soy protein 1/3 cup
Frozen blueberries 1/4 cup
Psyllium seed husks 1 teaspoon
Apple juice concentrate or honey 1/2 tablespoon
Water 8 ounces
Start with Banana. Bread it into pieces and add with all ingredients into blender, and blend until smooth.
8. Mocha Smoothie
Oh yeah, chocolate! Don’t know you will believe or not but this smoothie is totally healthy. If you also got a sweet tooth, this smoothie is best for you.
Small ice cubes 4 cubes
Cocoa powder 2 teaspoons
Espresso 1 shot
Low-fat vanilla frozen yogurt 1/2 cup
You only need to do is combine cubes of ice, frozen low-fat vanilla yogurt, espresso – either regular or decaf, it’s up to your choice – and 2 teaspoons of cocoa powder. Pun all ingredients to blender in this order, and blend at high speed until smooth.
9. Water Melon Smoothie
On a hot summer day nothing is better than a watermelon smoothie. Take some yogurt, ice, base made of milk, and watermelon. It is pertinent to mention here that watermelon is very low on fat and calories.
Non-fat milk or low-fat vanilla yogurt 1 cup
Seedless watermelon, chopped 6 cups
Ice cubes 12 cubes
1st of all add half the watermelon in the blender and blend it until smooth, then put half of the ice cubes and non-fat milk or low-fat vanilla yogurt, blend until smooth. Now add other ingredients and repeat the process.
10. Lemon-Orange Citrus Smoothie
Many people think that lemon is very useful to lose weight. Especially women use it in a hot cop of water before breakfast. Yes, it works but if you will use it into hot water you will find out that it is not very tasty and hard to continue. On the other hand shakes are tasty and useful for weight loss. Recipe of Lemon-Orange Citrus smoothie is as under:
Skim or soy milk 1 cup
Lemon yogurt 6 oz (80-calorie)
Orange peeled, cleaned, and sliced 1
4 cubes of ice
Flaxseed oil 1 Tablespoon (MUFA)
Add all the ingredients into blender and blend until smooth. Stin in flaxseed oil after transferring it in a glass.
Benefits of Using Weight Loss Shakes
All these weight loss shakes are very healthy, filling and could be used as meal replacement. This method is risk free and by using these smoothies for weight loss you can lose your weight in a healthy way. Because shakes that aid in weight loss are the nutritious, healthy and delicious way to lose weight. If you like, don’t forget to share this on social media.