In the modern age when machines are doing physical work for humans and humans are only controlling them with remotes, being fat is very common. Every year thousands of people become over weight. The process of being fat starts when we think let me eat this and next time I will control myself from eating this junk food. Let me sleep today and I will start exercising from tomorrow, I will start walk from tomorrow, next week I will join the gym etc. But once you got extra pounds it becomes very tough and hard to eliminate it and become back into shape. If you feel you are fat, your dresses are getting tight and you are serious to loose weight then read this article carefully. First of let me tell you it will not instant, and will take time.
Start from planning and setting goals. Set goals and dedicate yourself with them. When you will start the exercise you will notice a very quick response and a very clear change in your shape but later on the process will be slower and once you will feel that you are not loosing weight. This is all because the 3 layers of fat. The upper layer is very thin and when you start exercising or join gym that layer start melting very fast and you notice that you work outs are to the point. 2nd layer is little thick and will take time so the process will be slower and you will notice that your exercise process is slower. Now when it comes to 3rd layer, it is very thick and tough, mostly its lower part of your belly and sides. Now you will feel that the process of weight losing is stopped but that’s not the reality. That is the time to turn your exercise to next level. Increase your exercising capability every week. Start exercising 20 minute 5 times a week and take it to 45 minute 5 times a week next month. If you don’t have time to go to gym you can loose weight with simple exercise at home.
Here is the list of 5 Weight Loss Exercises that you can try at home.
This exercises is very simple and easy but one of most effective weight loss exercises which you can do at home daily. The main thing is that it will work when you will tell your mind that you are walking up and down stairs to reduce weight otherwise it will not be effective. This exercise will make your legs stronger, shape your thigh and burn the lower belly fat. You can start from 15 minutes with routine. After 15 days you will feel this exercise is easy and you can increase the number of times you go up and down stairs. Its very rare but if you don’t find stairs you can do the same thing with steep hill for 15 to 20 minutes. Purpose behind this exercise is to focus your core and moving your muscles of lower belly and legs.
This is very common and I am sure you have heard about this, that you can reduce your belly with walking. In the modern and advance life we use cars to go to work and traveling is very easy, so the walking is forgotten exercise. But believe me its very effective to reach your weight loss goals. You don’t need special shoes or special skills for this low impact exercise. Just go out for 30 to 45 minutes and try to walk quickly. If you have treadmill you can start it and go faster and faster with time but if you don’t have, no problem. You can go out to any park or side walk. The best timing for walk is Morning because in the morning you will feel even your skin is breathing oxygen. However, you can do it in the evening as well. With simple walking and healthy diet you can achieve your goals very fast. Not only flat belly even you will feel a great influence on your over all health.
Jumping Rope is also one of the best weight losing exercises that helps you to get rid of belly fat very fast. Not only to reduce weight, you can use this exercise to built muscles. May be you are thinking that jumping rope childish, but it’s difficult to do as an adult. Just take a rope and start jumping for 100 times in the beginning. Soon you will feel you can increase the timing. You can do it twice a day for 10 minutes with routine.
This particular exercise is very effective to strengthen your back, chest, biceps, and even core. But to start this exercise you need the right training and need to know the right method because doing it in a wrong way may cause injury. If you are very much fat and can’t do push ups simply lay down and pull your body up with the power of your arms. However, if you feel that you can do push ups, start with sets of 5 push ups. You will find it little difficult but it’s an effective and fast results gaining exercise. Doing this exercise in daily routine you can get the best and missed shape of your body.
This is the most loved and fun way to reduce weight. If you don’t have swimming pool in your home, don’t worry. You can go to any swimming pool in your area near your home. This exercise includes your full body helps to get a better shape. Do it for 20 to 30 minutes for 5 days a week. However, if you have time you can increase the time and enjoy swimming with getting a healthy and beautiful body.
The above 5 weight loss exercises are very easy and could be done at home. But if you will do any of them with routine 20 to 30 minutes daily 5 days a week you will get instant results and will notice a change in your life. However with flat belly diet or good diet you can increase the speed of results. Best of Luck for your sexy body.